What is the first idea that it comes when you listen yoga? I always imagined that yoga was only to practice stretchs, but I was wrong. Yoga is more than that, is a practice that connects the body, mind and soul.
It's a millenial spitirual practice began in India. One of their relevant topics is the breath and meditation. It's has a lot of benefits for the health of the body, but also for the mind and soul, and that I love, because when I'm practicing yoga makes me feel better, anywhere at anytime.
I feel like I'm meditating in movement when I'm doing the different postures of yoga. In addition, there are challenging postures that allow me to concentrate and to be consciense of the present. That point is the best of yoga to me, to be in here and now, that moment is magic and I achieve through breathing.
Yoga came into my life in 2019, when I was going through an
internal crisis and discovering it was magic. That was how I found my favorite
hobbie and the motivation for doing exercise every day thanks yoga.
Wow!, that photo is so cool!!, I wouldn't be able to do that but it seems like you're having so much fun
ResponderEliminarSounds good, my cousin gives Yoga classes but I have never participated, I'll think about it!
ResponderEliminar